Due to its immense popularity, the app offers access to a large community. But you can also use it for so much more. Tracking your calories and your macros is the most relevant part of using MyFitnessPal. Carbs are blue, fat is red, and the protein is green. And for the Macros section, it will be three. You will have four categories in the Calories section: breakfast, lunch, dinner, and snacks. The data in Calories and Macros sections will be arranged in pie charts. Alternate between tabs on that same page to see Calories and Macros.The app will show you the page representing the nutrients ratio for that day.To see how your daily nutrition progress looks like, all you need to do is: The app will also tell you what to expect in the next five weeks if every following day would be like today. You can sync the app with other fitness apps and smartwatches.Īt the end of the day, you can click “Complete Diary,” and the app will give you a summary of your day.

You can also enter your daily exercise routine, as well as all the steps you’ve taken that day. You can check your stats after every meal and adjust your next meal accordingly.

Myfitnesspal for keto